Spaghetti Hoops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Hoops contains 140 calories, 4g protein, 24g carbs, and 3g fat per one serving (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spaghetti Hoops Good for You?
Spaghetti Hoops provides 140 calories per one serving (280g) with 4g protein, 24g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (545% dv).
A British convenience dish of canned spaghetti hoops in tomato sauce served on buttered white toast.
Key Health Benefits of Spaghetti Hoops
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spaghetti Hoops Nutrition with Gram
Use Gram to log spaghetti hoops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti hoops?
Spaghetti Hoops contains 140 calories per one serving (280g).
How much protein is in spaghetti hoops?
Spaghetti Hoops provides 4g of protein per one serving (280g).
How many carbs are in spaghetti hoops?
Spaghetti Hoops has 24g of carbohydrates per one serving (280g).
Is spaghetti hoops good for tracking nutrition?
Yes. Spaghetti Hoops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti hoops in a meal plan?
Use Spaghetti Hoops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti hoops and thousands of other foods with the Gram app.