Spaghetti Jaffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Jaffle contains 230 calories, 8g protein, 30g carbs, and 8.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Spaghetti Jaffle Good for You?
Spaghetti Jaffle provides 230 calories per one piece (180g) with 8g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (889% dv).
Toasted sandwich pocket filled with canned spaghetti and cheese, popular in Australia and New Zealand
Key Health Benefits of Spaghetti Jaffle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Jaffle Nutrition with Gram
Use Gram to log spaghetti jaffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti jaffle?
Spaghetti Jaffle contains 230 calories per one piece (180g).
How much protein is in spaghetti jaffle?
Spaghetti Jaffle provides 8g of protein per one piece (180g).
How many carbs are in spaghetti jaffle?
Spaghetti Jaffle has 30g of carbohydrates per one piece (180g).
Is spaghetti jaffle good for tracking nutrition?
Yes. Spaghetti Jaffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti jaffle in a meal plan?
Use Spaghetti Jaffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti jaffle and thousands of other foods with the Gram app.