Spaghetti Napolitana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Napolitana contains 140 calories, 5g protein, 24g carbs, and 3.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Spaghetti Napolitana Good for You?
Spaghetti Napolitana provides 140 calories per one bowl (300g) with 5g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (636% dv), vitamin b6 (71% dv).
Italian pasta with simple tomato, garlic and olive oil sauce
Key Health Benefits of Spaghetti Napolitana
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spaghetti Napolitana Nutrition with Gram
Use Gram to log spaghetti napolitana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti napolitana?
Spaghetti Napolitana contains 140 calories per one bowl (300g).
How much protein is in spaghetti napolitana?
Spaghetti Napolitana provides 5g of protein per one bowl (300g).
How many carbs are in spaghetti napolitana?
Spaghetti Napolitana has 24g of carbohydrates per one bowl (300g).
Is spaghetti napolitana good for tracking nutrition?
Yes. Spaghetti Napolitana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti napolitana in a meal plan?
Use Spaghetti Napolitana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti napolitana and thousands of other foods with the Gram app.