Spaghetti On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti On contains 157 calories, 5.1g protein, 27.2g carbs, and 3.7g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 5.1g | 10% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 3.7g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 405.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 172.0mg | 956% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Spaghetti On Good for You?
Spaghetti On provides 157 calories per one serving (250g) with 5.1g protein, 27.2g carbohydrates, and 3.7g fat. It is a source of sodium (18% dv), iron (956% dv), zinc (591% dv).
Classic British quick meal of buttered toast topped with canned spaghetti in tomato sauce
Key Health Benefits of Spaghetti On
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (956% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti On Nutrition with Gram
Use Gram to log spaghetti on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti on?
Spaghetti On contains 157 calories per one serving (250g).
How much protein is in spaghetti on?
Spaghetti On provides 5.1g of protein per one serving (250g).
How many carbs are in spaghetti on?
Spaghetti On has 27.2g of carbohydrates per one serving (250g).
Is spaghetti on good for tracking nutrition?
Yes. Spaghetti On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti on in a meal plan?
Use Spaghetti On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti on and thousands of other foods with the Gram app.