Spaghetti Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti paneer contains 477 calories, 12.0g protein, 38.1g carbs, and 31.2g fat. Spaghetti Paneer is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.1g | 14% |
| Total Fat | 31.2g | 40% |
| Fiber | 3.9g | 14% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 7.7mg | 3% |
| Sodium | 598.6mg | 26% |
| Potassium | 341.9mg | 7% |
| Calcium | 242.2mg | 19% |
| Iron | 1.6mg | 9% |
| Magnesium | 45.2mg | 11% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 26.7mg | 30% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 59.5mcg | 2479% |
| Folate | 59.5mcg | 15% |
| Vitamin K | 30.6mcg | 26% |
| Phosphorus | 237.5mg | 19% |
Is Spaghetti Paneer Good for You?
Spaghetti Paneer provides 477 calories per serving (300g) with 12.0g of protein, 38.1g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (33% dv), sodium (26% dv), calcium (19% dv).
Key Health Benefits of Spaghetti Paneer
- Good source of saturated fat (33% dv)
- Good source of sodium (26% dv)
- Good source of calcium (19% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (14% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti paneer?
One serving (300g) of spaghetti paneer contains 477 calories.
How much protein is in spaghetti paneer?
One serving (300g) of spaghetti paneer provides 12.0g of protein.
Is spaghetti paneer vegetarian?
Yes, spaghetti paneer is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti paneer and thousands of other foods with the Gram app.