Spaghetti Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Pie contains 185 calories, 9.5g protein, 18g carbs, and 8.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Spaghetti Pie Good for You?
Spaghetti Pie provides 185 calories per one slice (200g) with 9.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), sodium (17% dv).
A baked casserole-style dish made with cooked spaghetti, eggs, cheese (ricotta and mozzarella), and meat sauce, formed into a pie shape and baked until set.
Key Health Benefits of Spaghetti Pie
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Pie Nutrition with Gram
Use Gram to log spaghetti pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti pie?
Spaghetti Pie contains 185 calories per one slice (200g).
How much protein is in spaghetti pie?
Spaghetti Pie provides 9.5g of protein per one slice (200g).
How many carbs are in spaghetti pie?
Spaghetti Pie has 18g of carbohydrates per one slice (200g).
Is spaghetti pie good for tracking nutrition?
Yes. Spaghetti Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti pie in a meal plan?
Use Spaghetti Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti pie and thousands of other foods with the Gram app.