Spaghetti Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Pizza contains 240 calories, 11g protein, 32g carbs, and 9g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Spaghetti Pizza Good for You?
Spaghetti Pizza provides 240 calories per one slice (130g) with 11g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1111% dv).
Pizza base topped with tomato sauce, cheese, and cooked spaghetti, a carb-rich fusion dish
Key Health Benefits of Spaghetti Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Pizza Nutrition with Gram
Use Gram to log spaghetti pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti pizza?
Spaghetti Pizza contains 240 calories per one slice (130g).
How much protein is in spaghetti pizza?
Spaghetti Pizza provides 11g of protein per one slice (130g).
How many carbs are in spaghetti pizza?
Spaghetti Pizza has 32g of carbohydrates per one slice (130g).
Is spaghetti pizza good for tracking nutrition?
Yes. Spaghetti Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti pizza in a meal plan?
Use Spaghetti Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti pizza and thousands of other foods with the Gram app.