Spaghetti Pomodoro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti pomodoro contains 312 calories, 11.7g protein, 53.4g carbs, and 5.7g fat. Spaghetti Pomodoro is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 11.7g | 23% |
| Carbohydrates | 53.4g | 19% |
| Total Fat | 5.7g | 7% |
| Fiber | 5.1g | 18% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 573.0mg | 25% |
| Potassium | 420.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 2.7mg | 15% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 87.0mcg | 22% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 132.0mg | 11% |
Is Spaghetti Pomodoro Good for You?
Spaghetti Pomodoro provides 312 calories per serving (300g) with 11.7g of protein, 53.4g of carbohydrates, and 5.7g of fat. It is a source of sodium (25% dv), iron (15% dv), magnesium (11% dv).
Key Health Benefits of Spaghetti Pomodoro
- Good source of sodium (25% dv)
- Good source of iron (15% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (15% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti pomodoro?
One serving (300g) of spaghetti pomodoro contains 312 calories.
How much protein is in spaghetti pomodoro?
One serving (300g) of spaghetti pomodoro provides 11.7g of protein.
Is spaghetti pomodoro vegetarian?
Yes, spaghetti pomodoro is suitable for vegetarian diets.
Is spaghetti pomodoro vegan?
Yes, spaghetti pomodoro is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti pomodoro and thousands of other foods with the Gram app.