Spaghetti Puttanesca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Puttanesca contains 148 calories, 5g protein, 21.5g carbs, and 4.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 620.0mg | 27% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Spaghetti Puttanesca Good for You?
Spaghetti Puttanesca provides 148 calories per one plate (300g) with 5g protein, 21.5g carbohydrates, and 4.5g fat. It is a source of sodium (27% dv), iron (1333% dv), zinc (727% dv).
A bold Italian pasta dish with spaghetti in a pungent tomato sauce featuring anchovies, capers, olives, garlic, and chili flakes. Known for its salty, briny flavor profile.
Key Health Benefits of Spaghetti Puttanesca
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spaghetti Puttanesca Nutrition with Gram
Use Gram to log spaghetti puttanesca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti puttanesca?
Spaghetti Puttanesca contains 148 calories per one plate (300g).
How much protein is in spaghetti puttanesca?
Spaghetti Puttanesca provides 5g of protein per one plate (300g).
How many carbs are in spaghetti puttanesca?
Spaghetti Puttanesca has 21.5g of carbohydrates per one plate (300g).
Is spaghetti puttanesca good for tracking nutrition?
Yes. Spaghetti Puttanesca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti puttanesca in a meal plan?
Use Spaghetti Puttanesca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti puttanesca and thousands of other foods with the Gram app.