Spaghetti Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of spaghetti sauce contains 11 calories, 1.0g protein, 0.9g carbs, and 0.4g fat. Spaghetti Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.96g | 2% |
| Carbohydrates | 0.91g | 0% |
| Total Fat | 0.36g | 0% |
| Fiber | 0.21g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 2.9mg | 1% |
| Sodium | 49.6mg | 2% |
| Potassium | 46.8mg | 1% |
| Calcium | 3.5mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 11.8mg | 1% |
Is Spaghetti Sauce Good for You?
Spaghetti Sauce provides 11 calories per tablespoon (15g) with 1.0g of protein, 0.9g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Spaghetti Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in spaghetti sauce?
One tablespoon (15g) of spaghetti sauce contains 11 calories.
How much protein is in spaghetti sauce?
One tablespoon (15g) of spaghetti sauce provides 1.0g of protein.
Is spaghetti sauce gluten-free?
Yes, spaghetti sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti sauce and thousands of other foods with the Gram app.