Spaghetti Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of spaghetti sauce contains 52 calories, 3.6g protein, 3.7g carbs, and 2.5g fat. Spaghetti Sauce is a good source of vitamin b12.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.84g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 199.8mg | 9% |
| Potassium | 188.4mg | 4% |
| Calcium | 13.8mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.82mg | 7% |
| Vitamin C | 5.9mg | 7% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 5.9mcg | 5% |
| Phosphorus | 40.8mg | 3% |
Is Spaghetti Sauce Good for You?
Spaghetti Sauce provides 52 calories per quarter cup (60g) with 3.6g of protein, 3.7g of carbohydrates, and 2.5g of fat. It is a source of vitamin b12 (13% dv).
Key Health Benefits of Spaghetti Sauce
- Good source of vitamin b12 (13% dv)
Frequently Asked Questions
How many calories is in spaghetti sauce?
One quarter cup (60g) of spaghetti sauce contains 52 calories.
How much protein is in spaghetti sauce?
One quarter cup (60g) of spaghetti sauce provides 3.6g of protein.
Is spaghetti sauce gluten-free?
Yes, spaghetti sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti sauce and thousands of other foods with the Gram app.