Spaghetti Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (65g) of spaghetti sauce contains 49 calories, 4.1g protein, 4.2g carbs, and 1.7g fat. Spaghetti Sauce is a good source of sodium.
Nutrition Facts — quarter cup (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 4.1g | 8% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.98g | 3% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 12.3mg | 4% |
| Sodium | 266.5mg | 12% |
| Potassium | 204.1mg | 4% |
| Calcium | 16.9mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 18.9mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 7.8mcg | 2% |
| Vitamin K | 7.3mcg | 6% |
| Phosphorus | 48.8mg | 4% |
Is Spaghetti Sauce Good for You?
Spaghetti Sauce provides 49 calories per quarter cup (65g) with 4.1g of protein, 4.2g of carbohydrates, and 1.7g of fat. It is a source of sodium (12% dv).
Key Health Benefits of Spaghetti Sauce
- Good source of sodium (12% dv)
Frequently Asked Questions
How many calories is in spaghetti sauce?
One quarter cup (65g) of spaghetti sauce contains 49 calories.
How much protein is in spaghetti sauce?
One quarter cup (65g) of spaghetti sauce provides 4.1g of protein.
Is spaghetti sauce gluten-free?
Yes, spaghetti sauce is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spaghetti sauce and thousands of other foods with the Gram app.