Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti contains 155 calories, 5.5g protein, 25g carbs, and 3.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Spaghetti Good for You?
Spaghetti provides 155 calories per one plate (250g) with 5.5g protein, 25g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (636% dv).
Classic pasta dish with tomato-based sauce, a staple comfort food worldwide
Key Health Benefits of Spaghetti
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Nutrition with Gram
Use Gram to log spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti?
Spaghetti contains 155 calories per one plate (250g).
How much protein is in spaghetti?
Spaghetti provides 5.5g of protein per one plate (250g).
How many carbs are in spaghetti?
Spaghetti has 25g of carbohydrates per one plate (250g).
Is spaghetti good for tracking nutrition?
Yes. Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti in a meal plan?
Use Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti and thousands of other foods with the Gram app.