Spaghetti Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of spaghetti squash contains 40 calories, 1.1g protein, 9.8g carbs, and 0.5g fat. Spaghetti Squash is a good source of sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 381.0mg | 17% |
| Potassium | 175.5mg | 4% |
| Calcium | 31.5mg | 2% |
| Iron | 0.51mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Spaghetti Squash Good for You?
Spaghetti Squash provides 40 calories per side (150g) with 1.1g of protein, 9.8g of carbohydrates, and 0.5g of fat. It is a source of sodium (17% dv).
Key Health Benefits of Spaghetti Squash
- Good source of sodium (17% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in spaghetti squash?
One side (150g) of spaghetti squash contains 40 calories.
How much protein is in spaghetti squash?
One side (150g) of spaghetti squash provides 1.1g of protein.
Is spaghetti squash vegetarian?
Yes, spaghetti squash is suitable for vegetarian diets.
Is spaghetti squash vegan?
Yes, spaghetti squash is completely plant-based and vegan-friendly.
Is spaghetti squash gluten-free?
Yes, spaghetti squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti squash and thousands of other foods with the Gram app.