Spaghetti Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of spaghetti squash contains 74 calories, 1.1g protein, 9.4g carbs, and 4.2g fat. Spaghetti Squash is a good source of vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 207.0mg | 9% |
| Potassium | 171.0mg | 4% |
| Calcium | 31.5mg | 2% |
| Iron | 0.49mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 21.0mg | 2% |
Is Spaghetti Squash Good for You?
Spaghetti Squash provides 74 calories per side (150g) with 1.1g of protein, 9.4g of carbohydrates, and 4.2g of fat. It is a source of vitamin b6 (10% dv).
Key Health Benefits of Spaghetti Squash
- Good source of vitamin b6 (10% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in spaghetti squash?
One side (150g) of spaghetti squash contains 74 calories.
How much protein is in spaghetti squash?
One side (150g) of spaghetti squash provides 1.1g of protein.
Is spaghetti squash vegetarian?
Yes, spaghetti squash is suitable for vegetarian diets.
Is spaghetti squash vegan?
Yes, spaghetti squash is completely plant-based and vegan-friendly.
Is spaghetti squash gluten-free?
Yes, spaghetti squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti squash and thousands of other foods with the Gram app.