Spaghetti Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of spaghetti squash contains 46 calories, 0.9g protein, 10.3g carbs, and 0.9g fat. Spaghetti Squash is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.90g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 25.5mg | 1% |
| Potassium | 162.0mg | 3% |
| Calcium | 34.5mg | 3% |
| Iron | 0.46mg | 3% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Spaghetti Squash Good for You?
Spaghetti Squash provides 46 calories per cup (150g) with 0.9g of protein, 10.3g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Spaghetti Squash
- Good source of essential vitamins and minerals
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in spaghetti squash?
One cup (150g) of spaghetti squash contains 46 calories.
How much protein is in spaghetti squash?
One cup (150g) of spaghetti squash provides 0.9g of protein.
Is spaghetti squash vegetarian?
Yes, spaghetti squash is suitable for vegetarian diets.
Is spaghetti squash vegan?
Yes, spaghetti squash is completely plant-based and vegan-friendly.
Is spaghetti squash gluten-free?
Yes, spaghetti squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti squash and thousands of other foods with the Gram app.