Spaghetti Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Toastie contains 235 calories, 7g protein, 32g carbs, and 8g fat per one toastie (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spaghetti Toastie Good for You?
Spaghetti Toastie provides 235 calories per one toastie (150g) with 7g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (1000% dv).
Grilled sandwich filled with spaghetti in tomato sauce
Key Health Benefits of Spaghetti Toastie
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Toastie Nutrition with Gram
Use Gram to log spaghetti toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti toastie?
Spaghetti Toastie contains 235 calories per one toastie (150g).
How much protein is in spaghetti toastie?
Spaghetti Toastie provides 7g of protein per one toastie (150g).
How many carbs are in spaghetti toastie?
Spaghetti Toastie has 32g of carbohydrates per one toastie (150g).
Is spaghetti toastie good for tracking nutrition?
Yes. Spaghetti Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti toastie in a meal plan?
Use Spaghetti Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti toastie and thousands of other foods with the Gram app.