Spaghetti Vongole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti Vongole contains 150 calories, 6g protein, 20g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 30.0mg | 2% |
Is Spaghetti Vongole Good for You?
Spaghetti Vongole provides 150 calories per one plate (350g) with 6g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (727% dv).
Italian pasta with clams, garlic, white wine and parsley, as served in UK restaurants.
Key Health Benefits of Spaghetti Vongole
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti Vongole Nutrition with Gram
Use Gram to log spaghetti vongole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti vongole?
Spaghetti Vongole contains 150 calories per one plate (350g).
How much protein is in spaghetti vongole?
Spaghetti Vongole provides 6g of protein per one plate (350g).
How many carbs are in spaghetti vongole?
Spaghetti Vongole has 20g of carbohydrates per one plate (350g).
Is spaghetti vongole good for tracking nutrition?
Yes. Spaghetti Vongole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti vongole in a meal plan?
Use Spaghetti Vongole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti vongole and thousands of other foods with the Gram app.