Spaghetti With Meat Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tray (298g) of spaghetti with meat sauce contains 337 calories, 16.7g protein, 45.0g carbs, and 10.1g fat. Spaghetti With Meat Sauce is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one tray (298g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 16.7g | 33% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.1g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 8.6g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 26.8mg | 9% |
| Sodium | 879.1mg | 38% |
| Potassium | 533.4mg | 11% |
| Calcium | 68.5mg | 5% |
| Iron | 2.8mg | 15% |
| Magnesium | 47.7mg | 11% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 119.2mcg | 13% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 107.3mcg | 27% |
| Vitamin K | 19.7mcg | 16% |
| Phosphorus | 193.7mg | 15% |
Is Spaghetti With Meat Sauce Good for You?
Spaghetti With Meat Sauce provides 337 calories per tray (298g) with 16.7g of protein, 45.0g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (15% dv), sodium (38% dv), potassium (11% dv).
Key Health Benefits of Spaghetti With Meat Sauce
- Good source of saturated fat (15% dv)
- Good source of sodium (38% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of magnesium (11% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 16.7g of protein per serving
Frequently Asked Questions
How many calories is in spaghetti with meat sauce?
One tray (298g) of spaghetti with meat sauce contains 337 calories.
How much protein is in spaghetti with meat sauce?
One tray (298g) of spaghetti with meat sauce provides 16.7g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spaghetti with meat sauce and thousands of other foods with the Gram app.