Spaghetti With Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of spaghetti with meatballs contains 300 calories, 13.2g protein, 34.2g carbs, and 12.3g fat. Spaghetti With Meatballs is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.2g | 26% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 12.3g | 16% |
| Fiber | 8.1g | 29% |
| Sugar | 8.7g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 840.0mg | 37% |
| Potassium | 651.0mg | 14% |
| Calcium | 87.0mg | 7% |
| Iron | 3.1mg | 17% |
| Magnesium | 39.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.7mg | 6% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 171.0mg | 14% |
Are Spaghetti With Meatballs Good for You?
Spaghetti With Meatballs provides 300 calories per serving (300g) with 13.2g of protein, 34.2g of carbohydrates, and 12.3g of fat. They are a source of saturated fat (22% dv), sodium (37% dv), potassium (14% dv).
Key Health Benefits of Spaghetti With Meatballs
- Good source of saturated fat (22% dv)
- Good source of sodium (37% dv)
- Good source of potassium (14% dv)
- Good source of iron (17% dv)
- Good source of zinc (14% dv)
- Contains 8.1g of dietary fiber per serving
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories are in spaghetti with meatballs?
One serving (300g) of spaghetti with meatballs contains 300 calories.
How much protein are in spaghetti with meatballs?
One serving (300g) of spaghetti with meatballs provides 13.2g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spaghetti with meatballs and thousands of other foods with the Gram app.