Spaghetti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti With contains 210 calories, 11g protein, 20g carbs, and 9.5g fat per one meal (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Spaghetti With Good for You?
Spaghetti With provides 210 calories per one meal (500g) with 11g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (24% dv).
Jollibee combo meal featuring Filipino-style sweet spaghetti paired with Chickenjoy (crispy fried chicken), rice, and a drink
Key Health Benefits of Spaghetti With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti With Nutrition with Gram
Use Gram to log spaghetti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti with?
Spaghetti With contains 210 calories per one meal (500g).
How much protein is in spaghetti with?
Spaghetti With provides 11g of protein per one meal (500g).
How many carbs are in spaghetti with?
Spaghetti With has 20g of carbohydrates per one meal (500g).
Is spaghetti with good for tracking nutrition?
Yes. Spaghetti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti with in a meal plan?
Use Spaghetti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti with and thousands of other foods with the Gram app.