Spaghetti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti With contains 245 calories, 9g protein, 28g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spaghetti With Good for You?
Spaghetti With provides 245 calories per one serving (250g) with 9g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (889% dv).
Toasted bread topped with spaghetti and melted Edam cheese
Key Health Benefits of Spaghetti With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spaghetti With Nutrition with Gram
Use Gram to log spaghetti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti with?
Spaghetti With contains 245 calories per one serving (250g).
How much protein is in spaghetti with?
Spaghetti With provides 9g of protein per one serving (250g).
How many carbs are in spaghetti with?
Spaghetti With has 28g of carbohydrates per one serving (250g).
Is spaghetti with good for tracking nutrition?
Yes. Spaghetti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti with in a meal plan?
Use Spaghetti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti with and thousands of other foods with the Gram app.