Spaghetti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spaghetti With contains 140 calories, 4.5g protein, 23g carbs, and 3.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Spaghetti With Good for You?
Spaghetti With provides 140 calories per one plate (300g) with 4.5g protein, 23g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (591% dv).
Simple Italian pasta with fresh uncooked tomatoes, basil, garlic, and extra virgin olive oil tossed with hot spaghetti
Key Health Benefits of Spaghetti With
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spaghetti With Nutrition with Gram
Use Gram to log spaghetti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spaghetti with?
Spaghetti With contains 140 calories per one plate (300g).
How much protein is in spaghetti with?
Spaghetti With provides 4.5g of protein per one plate (300g).
How many carbs are in spaghetti with?
Spaghetti With has 23g of carbohydrates per one plate (300g).
Is spaghetti with good for tracking nutrition?
Yes. Spaghetti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spaghetti with in a meal plan?
Use Spaghetti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spaghetti with and thousands of other foods with the Gram app.