Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (56g) of spam contains 164 calories, 7.0g protein, 1.9g carbs, and 14.1g fat. Spam is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 14.1g | 18% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.6mg | 14% |
| Sodium | 582.4mg | 25% |
| Potassium | 315.8mg | 7% |
| Iron | 0.36mg | 2% |
| Magnesium | 7.8mg | 2% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 24.1mg | 27% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 2.2mcg | 1% |
| Phosphorus | 61.0mg | 5% |
Is Spam Good for You?
Spam provides 164 calories per slice (56g) with 7.0g of protein, 1.9g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (25% dv).
Key Health Benefits of Spam
- Good source of saturated fat (25% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (25% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (27% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in spam?
One slice (56g) of spam contains 164 calories.
How much protein is in spam?
One slice (56g) of spam provides 7.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spam and thousands of other foods with the Gram app.