Spam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam And contains 220 calories, 14.5g protein, 2.5g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Spam And Good for You?
Spam And provides 220 calories per one plate (200g) with 14.5g protein, 2.5g carbohydrates, and 17g fat. It is a source of saturated fat (29% dv), cholesterol (83% dv), sodium (37% dv).
Classic American breakfast dish of pan-fried sliced Spam (canned pork luncheon meat) served with scrambled or fried eggs, popular in Hawaii and the Philippines
Key Health Benefits of Spam And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Spam And Nutrition with Gram
Use Gram to log spam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam and?
Spam And contains 220 calories per one plate (200g).
How much protein is in spam and?
Spam And provides 14.5g of protein per one plate (200g).
How many carbs are in spam and?
Spam And has 2.5g of carbohydrates per one plate (200g).
Is spam and good for tracking nutrition?
Yes. Spam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam and in a meal plan?
Use Spam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam and and thousands of other foods with the Gram app.