Spam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam And contains 195 calories, 10g protein, 12g carbs, and 12.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Spam And Good for You?
Spam And provides 195 calories per one plate (300g) with 10g protein, 12g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (62% dv), sodium (30% dv).
Full breakfast plate featuring pan-fried Spam and eggs accompanied by toast, hash browns or rice, and sometimes fruit — a hearty morning meal popular in Hawaiian and Filipino-American cuisine
Key Health Benefits of Spam And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spam And Nutrition with Gram
Use Gram to log spam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam and?
Spam And contains 195 calories per one plate (300g).
How much protein is in spam and?
Spam And provides 10g of protein per one plate (300g).
How many carbs are in spam and?
Spam And has 12g of carbohydrates per one plate (300g).
Is spam and good for tracking nutrition?
Yes. Spam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam and in a meal plan?
Use Spam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam and and thousands of other foods with the Gram app.