Spam Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Banh contains 240 calories, 7g protein, 21g carbs, and 13.5g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spam Banh Good for You?
Spam Banh provides 240 calories per one sandwich (250g) with 7g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (667% dv).
Vietnamese sandwich with grilled Spam, pickled vegetables, and fresh herbs on a baguette
Key Health Benefits of Spam Banh
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spam Banh Nutrition with Gram
Use Gram to log spam banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam banh?
Spam Banh contains 240 calories per one sandwich (250g).
How much protein is in spam banh?
Spam Banh provides 7g of protein per one sandwich (250g).
How many carbs are in spam banh?
Spam Banh has 21g of carbohydrates per one sandwich (250g).
Is spam banh good for tracking nutrition?
Yes. Spam Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam banh in a meal plan?
Use Spam Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam banh and thousands of other foods with the Gram app.