Spam Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Casserole contains 185 calories, 9.5g protein, 12.5g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spam Casserole Good for You?
Spam Casserole provides 185 calories per one cup (250g) with 9.5g protein, 12.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (27% dv).
American comfort casserole made with canned Spam, pasta or rice, cheese, and cream-based sauce baked together.
Key Health Benefits of Spam Casserole
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spam Casserole Nutrition with Gram
Use Gram to log spam casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam casserole?
Spam Casserole contains 185 calories per one cup (250g).
How much protein is in spam casserole?
Spam Casserole provides 9.5g of protein per one cup (250g).
How many carbs are in spam casserole?
Spam Casserole has 12.5g of carbohydrates per one cup (250g).
Is spam casserole good for tracking nutrition?
Yes. Spam Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam casserole in a meal plan?
Use Spam Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam casserole and thousands of other foods with the Gram app.