Spam Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Chopped contains 305 calories, 13g protein, 1.4g carbs, and 27g fat per 2 slicess (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1360.0mg | 59% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
Is Spam Chopped Good for You?
Spam Chopped provides 305 calories per 2 slicess (56g) with 13g protein, 1.4g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (59% dv).
Canned cooked pork product made from chopped pork shoulder and ham with salt and preservatives.
Key Health Benefits of Spam Chopped
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spam Chopped Nutrition with Gram
Use Gram to log spam chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam chopped?
Spam Chopped contains 305 calories per 2 slicess (56g).
How much protein is in spam chopped?
Spam Chopped provides 13g of protein per 2 slicess (56g).
How many carbs are in spam chopped?
Spam Chopped has 1.4g of carbohydrates per 2 slicess (56g).
Is spam chopped good for tracking nutrition?
Yes. Spam Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam chopped in a meal plan?
Use Spam Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam chopped and thousands of other foods with the Gram app.