Spam Egg Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Egg Onigiri contains 333 calories, 9.52g protein, 39.9g carbs, and 14.3g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 9.5g | 19% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 14.3g | 18% |
| Fiber | 0.56g | 2% |
| Sugar | 0.84g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 728.0mg | 32% |
| Potassium | 119.0mg | 3% |
| Calcium | 25.2mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 30.8mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 133.0mg | 11% |
Is Spam Egg Onigiri Good for You?
Spam Egg Onigiri provides 333 calories per one piece (140g) with 9.52g protein, 39.9g carbohydrates, and 14.3g fat. It is a source of saturated fat (22% dv), cholesterol (44% dv), sodium (32% dv).
meal
Key Health Benefits of Spam Egg Onigiri
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.52g protein per serving to support satiety and muscle maintenance.
How to Track Spam Egg Onigiri Nutrition with Gram
Use Gram to log spam egg onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam egg onigiri?
Spam Egg Onigiri contains 333 calories per one piece (140g).
How much protein is in spam egg onigiri?
Spam Egg Onigiri provides 9.52g of protein per one piece (140g).
How many carbs are in spam egg onigiri?
Spam Egg Onigiri has 39.9g of carbohydrates per one piece (140g).
Is spam egg onigiri good for tracking nutrition?
Yes. Spam Egg Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam egg onigiri in a meal plan?
Use Spam Egg Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam egg onigiri and thousands of other foods with the Gram app.