Spam Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Fried contains 175 calories, 7.5g protein, 22g carbs, and 6.8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spam Fried Good for You?
Spam Fried provides 175 calories per one cup (250g) with 7.5g protein, 22g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Fried rice stir-fried with diced Spam, eggs, vegetables, soy sauce, and sesame oil. Popular in Hawaiian and Asian-American cuisine.
Key Health Benefits of Spam Fried
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spam Fried Nutrition with Gram
Use Gram to log spam fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam fried?
Spam Fried contains 175 calories per one cup (250g).
How much protein is in spam fried?
Spam Fried provides 7.5g of protein per one cup (250g).
How many carbs are in spam fried?
Spam Fried has 22g of carbohydrates per one cup (250g).
Is spam fried good for tracking nutrition?
Yes. Spam Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam fried in a meal plan?
Use Spam Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spam fried and thousands of other foods with the Gram app.