Spam Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Fritter contains 305 calories, 11g protein, 30g carbs, and 16g fat per one bap (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 690.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 136.0mg | 1236% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Spam Fritter Good for You?
Spam Fritter provides 305 calories per one bap (200g) with 11g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (30% dv).
Battered deep-fried Spam slice stuffed in a soft white bread roll, a Northern British snack
Key Health Benefits of Spam Fritter
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1236% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spam Fritter Nutrition with Gram
Use Gram to log spam fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam fritter?
Spam Fritter contains 305 calories per one bap (200g).
How much protein is in spam fritter?
Spam Fritter provides 11g of protein per one bap (200g).
How many carbs are in spam fritter?
Spam Fritter has 30g of carbohydrates per one bap (200g).
Is spam fritter good for tracking nutrition?
Yes. Spam Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam fritter in a meal plan?
Use Spam Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam fritter and thousands of other foods with the Gram app.