Spam Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Fritter contains 380 calories, 13g protein, 24g carbs, and 26g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 850.0mg | 37% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
Is Spam Fritter Good for You?
Spam Fritter provides 380 calories per one piece (120g) with 13g protein, 24g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (37% dv).
British chip shop classic of Spam sliced, battered and deep-fried
Key Health Benefits of Spam Fritter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spam Fritter Nutrition with Gram
Use Gram to log spam fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam fritter?
Spam Fritter contains 380 calories per one piece (120g).
How much protein is in spam fritter?
Spam Fritter provides 13g of protein per one piece (120g).
How many carbs are in spam fritter?
Spam Fritter has 24g of carbohydrates per one piece (120g).
Is spam fritter good for tracking nutrition?
Yes. Spam Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam fritter in a meal plan?
Use Spam Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam fritter and thousands of other foods with the Gram app.