Spam Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Fritter contains 320 calories, 8g protein, 30g carbs, and 19g fat per one plate (270g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Spam Fritter Good for You?
Spam Fritter provides 320 calories per one plate (270g) with 8g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (2111% dv).
Classic British takeaway combining a battered fried Spam fritter with deep-fried potato chips
Key Health Benefits of Spam Fritter
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spam Fritter Nutrition with Gram
Use Gram to log spam fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam fritter?
Spam Fritter contains 320 calories per one plate (270g).
How much protein is in spam fritter?
Spam Fritter provides 8g of protein per one plate (270g).
How many carbs are in spam fritter?
Spam Fritter has 30g of carbohydrates per one plate (270g).
Is spam fritter good for tracking nutrition?
Yes. Spam Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam fritter in a meal plan?
Use Spam Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam fritter and thousands of other foods with the Gram app.