Spam Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Fritter contains 330 calories, 14g protein, 15g carbs, and 25g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 900.0mg | 39% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spam Fritter Good for You?
Spam Fritter provides 330 calories per one serving (120g) with 14g protein, 15g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (39% dv).
Battered and deep-fried Spam served as part of a traditional cooked breakfast
Key Health Benefits of Spam Fritter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spam Fritter Nutrition with Gram
Use Gram to log spam fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam fritter?
Spam Fritter contains 330 calories per one serving (120g).
How much protein is in spam fritter?
Spam Fritter provides 14g of protein per one serving (120g).
How many carbs are in spam fritter?
Spam Fritter has 15g of carbohydrates per one serving (120g).
Is spam fritter good for tracking nutrition?
Yes. Spam Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam fritter in a meal plan?
Use Spam Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam fritter and thousands of other foods with the Gram app.