Spam Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Kaldereta contains 155 calories, 8g protein, 8g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Spam Kaldereta Good for You?
Spam Kaldereta provides 155 calories per one bowl (300g) with 8g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1389% dv).
Filipino kaldereta (tomato-based stew) made with Spam luncheon meat instead of traditional beef or goat, with potatoes, bell peppers, carrots, liver spread, and cheese. A budget-friendly adaptation of the classic Filipino dish.
Key Health Benefits of Spam Kaldereta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spam Kaldereta Nutrition with Gram
Use Gram to log spam kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam kaldereta?
Spam Kaldereta contains 155 calories per one bowl (300g).
How much protein is in spam kaldereta?
Spam Kaldereta provides 8g of protein per one bowl (300g).
How many carbs are in spam kaldereta?
Spam Kaldereta has 8g of carbohydrates per one bowl (300g).
Is spam kaldereta good for tracking nutrition?
Yes. Spam Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam kaldereta in a meal plan?
Use Spam Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam kaldereta and thousands of other foods with the Gram app.