Spam Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Katsu contains 210 calories, 8g protein, 28g carbs, and 7.5g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Spam Katsu Good for You?
Spam Katsu provides 210 calories per one piece (130g) with 8g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (528% dv).
Hawaiian snack featuring a slice of Spam breaded and fried katsu-style, placed on a block of sushi rice, wrapped with nori seaweed.
Key Health Benefits of Spam Katsu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spam Katsu Nutrition with Gram
Use Gram to log spam katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam katsu?
Spam Katsu contains 210 calories per one piece (130g).
How much protein is in spam katsu?
Spam Katsu provides 8g of protein per one piece (130g).
How many carbs are in spam katsu?
Spam Katsu has 28g of carbohydrates per one piece (130g).
Is spam katsu good for tracking nutrition?
Yes. Spam Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam katsu in a meal plan?
Use Spam Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam katsu and thousands of other foods with the Gram app.