Spam Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Kimbap contains 175 calories, 6g protein, 20g carbs, and 8g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spam Kimbap Good for You?
Spam Kimbap provides 175 calories per one roll (220g) with 6g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Korean seaweed rice roll with pan-fried Spam, egg, pickled radish, and vegetables
Key Health Benefits of Spam Kimbap
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spam Kimbap Nutrition with Gram
Use Gram to log spam kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam kimbap?
Spam Kimbap contains 175 calories per one roll (220g).
How much protein is in spam kimbap?
Spam Kimbap provides 6g of protein per one roll (220g).
How many carbs are in spam kimbap?
Spam Kimbap has 20g of carbohydrates per one roll (220g).
Is spam kimbap good for tracking nutrition?
Yes. Spam Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam kimbap in a meal plan?
Use Spam Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam kimbap and thousands of other foods with the Gram app.