Spam Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Kimchi contains 130 calories, 8g protein, 9g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spam Kimchi Good for You?
Spam Kimchi provides 130 calories per one bowl (350g) with 8g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (30% dv), iron (1222% dv).
Korean stew with spam, kimchi, tofu, and vegetables
Key Health Benefits of Spam Kimchi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spam Kimchi Nutrition with Gram
Use Gram to log spam kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam kimchi?
Spam Kimchi contains 130 calories per one bowl (350g).
How much protein is in spam kimchi?
Spam Kimchi provides 8g of protein per one bowl (350g).
How many carbs are in spam kimchi?
Spam Kimchi has 9g of carbohydrates per one bowl (350g).
Is spam kimchi good for tracking nutrition?
Yes. Spam Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam kimchi in a meal plan?
Use Spam Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam kimchi and thousands of other foods with the Gram app.