Spam Musubi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Musubi contains 195 calories, 6g protein, 22g carbs, and 9g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Spam Musubi Good for You?
Spam Musubi provides 195 calories per one piece (180g) with 6g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (27% dv), iron (667% dv).
Korean-flavored spam and rice block wrapped in nori
Key Health Benefits of Spam Musubi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spam Musubi Nutrition with Gram
Use Gram to log spam musubi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam musubi?
Spam Musubi contains 195 calories per one piece (180g).
How much protein is in spam musubi?
Spam Musubi provides 6g of protein per one piece (180g).
How many carbs are in spam musubi?
Spam Musubi has 22g of carbohydrates per one piece (180g).
Is spam musubi good for tracking nutrition?
Yes. Spam Musubi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam musubi in a meal plan?
Use Spam Musubi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam musubi and thousands of other foods with the Gram app.