Spam Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Pandesal contains 280 calories, 10g protein, 30g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Spam Pandesal Good for You?
Spam Pandesal provides 280 calories per one piece (80g) with 10g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (28% dv).
Filipino breakfast staple consisting of pandesal (soft bread roll) stuffed with a slice or slices of fried Spam luncheon meat. A quick, filling, and popular morning meal in the Philippines.
Key Health Benefits of Spam Pandesal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spam Pandesal Nutrition with Gram
Use Gram to log spam pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam pandesal?
Spam Pandesal contains 280 calories per one piece (80g).
How much protein is in spam pandesal?
Spam Pandesal provides 10g of protein per one piece (80g).
How many carbs are in spam pandesal?
Spam Pandesal has 30g of carbohydrates per one piece (80g).
Is spam pandesal good for tracking nutrition?
Yes. Spam Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam pandesal in a meal plan?
Use Spam Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam pandesal and thousands of other foods with the Gram app.