Spam Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Sandwich contains 235 calories, 10g protein, 24g carbs, and 11.5g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spam Sandwich Good for You?
Spam Sandwich provides 235 calories per one sandwich (170g) with 10g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (833% dv).
Simple sandwich made with sliced or fried Spam on bread, often with cheese, lettuce, tomato, and mayonnaise or mustard.
Key Health Benefits of Spam Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spam Sandwich Nutrition with Gram
Use Gram to log spam sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam sandwich?
Spam Sandwich contains 235 calories per one sandwich (170g).
How much protein is in spam sandwich?
Spam Sandwich provides 10g of protein per one sandwich (170g).
How many carbs are in spam sandwich?
Spam Sandwich has 24g of carbohydrates per one sandwich (170g).
Is spam sandwich good for tracking nutrition?
Yes. Spam Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam sandwich in a meal plan?
Use Spam Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam sandwich and thousands of other foods with the Gram app.