Spam Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Sapasui contains 155 calories, 5g protein, 14g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spam Sapasui Good for You?
Spam Sapasui provides 155 calories per one bowl (300g) with 5g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (1000% dv).
Samoan stir-fried noodle dish with spam, cabbage, carrots, and soy sauce
Key Health Benefits of Spam Sapasui
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spam Sapasui Nutrition with Gram
Use Gram to log spam sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam sapasui?
Spam Sapasui contains 155 calories per one bowl (300g).
How much protein is in spam sapasui?
Spam Sapasui provides 5g of protein per one bowl (300g).
How many carbs are in spam sapasui?
Spam Sapasui has 14g of carbohydrates per one bowl (300g).
Is spam sapasui good for tracking nutrition?
Yes. Spam Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam sapasui in a meal plan?
Use Spam Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam sapasui and thousands of other foods with the Gram app.