Spam Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Silog contains 215 calories, 8.5g protein, 25g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Spam Silog Good for You?
Spam Silog provides 215 calories per one plate (350g) with 8.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (23% dv).
Filipino breakfast combo of pan-fried Spam luncheon meat, sinangag (garlic fried rice), and itlog (fried egg). A popular silog meal.
Key Health Benefits of Spam Silog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spam Silog Nutrition with Gram
Use Gram to log spam silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam silog?
Spam Silog contains 215 calories per one plate (350g).
How much protein is in spam silog?
Spam Silog provides 8.5g of protein per one plate (350g).
How many carbs are in spam silog?
Spam Silog has 25g of carbohydrates per one plate (350g).
Is spam silog good for tracking nutrition?
Yes. Spam Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam silog in a meal plan?
Use Spam Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam silog and thousands of other foods with the Gram app.