Spam Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Silog contains 265 calories, 10g protein, 28g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spam Silog Good for You?
Spam Silog provides 265 calories per one piece (200g) with 10g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (30% dv).
McDonald’s Philippines-style breakfast sandwich featuring Spam, garlic rice patty, and fried egg in an English muffin, inspired by the silog concept.
Key Health Benefits of Spam Silog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spam Silog Nutrition with Gram
Use Gram to log spam silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam silog?
Spam Silog contains 265 calories per one piece (200g).
How much protein is in spam silog?
Spam Silog provides 10g of protein per one piece (200g).
How many carbs are in spam silog?
Spam Silog has 28g of carbohydrates per one piece (200g).
Is spam silog good for tracking nutrition?
Yes. Spam Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam silog in a meal plan?
Use Spam Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam silog and thousands of other foods with the Gram app.