Spam Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam Tocino contains 230 calories, 8g protein, 28g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spam Tocino Good for You?
Spam Tocino provides 230 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (25% dv).
Filipino fried rice dish combining diced Spam luncheon meat and tocino (sweet cured pork) mixed into garlic fried rice. A hearty, savory-sweet breakfast or meal.
Key Health Benefits of Spam Tocino
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spam Tocino Nutrition with Gram
Use Gram to log spam tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam tocino?
Spam Tocino contains 230 calories per one plate (350g).
How much protein is in spam tocino?
Spam Tocino provides 8g of protein per one plate (350g).
How many carbs are in spam tocino?
Spam Tocino has 28g of carbohydrates per one plate (350g).
Is spam tocino good for tracking nutrition?
Yes. Spam Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam tocino in a meal plan?
Use Spam Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam tocino and thousands of other foods with the Gram app.