Spam With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spam With contains 235 calories, 14.5g protein, 3g carbs, and 18.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.5g | 24% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Spam With Good for You?
Spam With provides 235 calories per one plate (200g) with 14.5g protein, 3g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), cholesterol (70% dv), sodium (33% dv).
Simple breakfast or meal of pan-fried Spam luncheon meat slices served with fried eggs. Popular in Filipino and Hawaiian cuisine.
Key Health Benefits of Spam With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Spam With Nutrition with Gram
Use Gram to log spam with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spam with?
Spam With contains 235 calories per one plate (200g).
How much protein is in spam with?
Spam With provides 14.5g of protein per one plate (200g).
How many carbs are in spam with?
Spam With has 3g of carbohydrates per one plate (200g).
Is spam with good for tracking nutrition?
Yes. Spam With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spam with in a meal plan?
Use Spam With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spam with and thousands of other foods with the Gram app.