Spamsilog Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spamsilog Ilocano contains 215 calories, 8.5g protein, 25g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spamsilog Ilocano Good for You?
Spamsilog Ilocano provides 215 calories per one plate (350g) with 8.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (23% dv).
Filipino breakfast meal featuring pan-fried Spam luncheon meat, sinangag (garlic fried rice), and itlog (fried egg), Ilocano-style with possible bagoong or vinegar accompaniment
Key Health Benefits of Spamsilog Ilocano
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spamsilog Ilocano Nutrition with Gram
Use Gram to log spamsilog ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spamsilog ilocano?
Spamsilog Ilocano contains 215 calories per one plate (350g).
How much protein is in spamsilog ilocano?
Spamsilog Ilocano provides 8.5g of protein per one plate (350g).
How many carbs are in spamsilog ilocano?
Spamsilog Ilocano has 25g of carbohydrates per one plate (350g).
Is spamsilog ilocano good for tracking nutrition?
Yes. Spamsilog Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spamsilog ilocano in a meal plan?
Use Spamsilog Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spamsilog ilocano and thousands of other foods with the Gram app.