Spamsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spamsilog Rice contains 220 calories, 8.6g protein, 26.5g carbs, and 9.3g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.6g | 17% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 9.3g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 525.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 1.3mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Spamsilog Rice Good for You?
Spamsilog Rice provides 220 calories per one plate (380g) with 8.6g protein, 26.5g carbohydrates, and 9.3g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (23% dv).
Filipino silog breakfast plated with pan-fried Spam slices, garlic fried rice, and sunny-side-up egg, typically a generous restaurant-style serving
Key Health Benefits of Spamsilog Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Spamsilog Rice Nutrition with Gram
Use Gram to log spamsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spamsilog rice?
Spamsilog Rice contains 220 calories per one plate (380g).
How much protein is in spamsilog rice?
Spamsilog Rice provides 8.6g of protein per one plate (380g).
How many carbs are in spamsilog rice?
Spamsilog Rice has 26.5g of carbohydrates per one plate (380g).
Is spamsilog rice good for tracking nutrition?
Yes. Spamsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spamsilog rice in a meal plan?
Use Spamsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spamsilog rice and thousands of other foods with the Gram app.