Spamsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spamsilog Rice contains 218 calories, 8.8g protein, 26g carbs, and 9.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 8.8g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.4mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Spamsilog Rice Good for You?
Spamsilog Rice provides 218 calories per one bowl (350g) with 8.8g protein, 26g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (26% dv), sodium (23% dv).
Filipino silog breakfast served in a bowl format with fried Spam, garlic fried rice (sinangag), and a fried egg (itlog)
Key Health Benefits of Spamsilog Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Spamsilog Rice Nutrition with Gram
Use Gram to log spamsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spamsilog rice?
Spamsilog Rice contains 218 calories per one bowl (350g).
How much protein is in spamsilog rice?
Spamsilog Rice provides 8.8g of protein per one bowl (350g).
How many carbs are in spamsilog rice?
Spamsilog Rice has 26g of carbohydrates per one bowl (350g).
Is spamsilog rice good for tracking nutrition?
Yes. Spamsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spamsilog rice in a meal plan?
Use Spamsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spamsilog rice and thousands of other foods with the Gram app.